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Importance of Mental Health

Ways To Improve Your Mental Health

Mental health is much more than a diagnosis. It’s your overall psychological well-being—the way you feel about yourself and others as well as your ability to manage your feelings and deal with everyday difficulties. And while taking care of your mental health can mean seeking professional support and treatment, it also means taking steps to improve your […]

Types of Therapies

The Importance of Therapy

Speech-Language Therapy The Impacts of Speech Delays: Low self-confidence: When a student cannot be easily understood, it is difficult to share ideas, make request, build friendship, and participate. It is frustrating, and leads to self-esteem issues that often cause students to ‘check out’ and refrain from participating. Difficulty reading/writing: Children apply their knowledge of speech sounds when […]

Types of Therapies

Psychological treatments for depression

There are several types of effective psychological treatments for depression, as well as different delivery options. Some people prefer to work one on one with a professional, while others get more out of a group environment. A growing number of online programs, or e-therapies, are also available. Cognitive behaviour therapy (CBT) CBT is a structured psychological treatment […]