Simple Steps to Heal From an Emotional Trauma

Emotional trauma is everywhere, and so many of us are affected by it.

When we lose someone or something we love, or a stressful event breaks apart our sense of security, we can begin to view our environment and those around us as dangerous. Even if a certain event doesn’t cause us any physical harm, being in a state of fear can still cause us to become traumatized.

Before we get into the 5 steps of healing from emotional trauma, let’s take a quick look at common forms and symptoms that often accompany it.

Common types of emotional trauma:

    Divorce or relationship breakup

    Loss of health

    Losing a job

    Loss of financial stability



    Death of a pet

    Loss of a cherished dream

    A loved one’s serious illness

    Loss of a friendship

    Loss of safety after a trauma

    Selling the family home

As a result of emotional trauma, we begin to feel numb, disconnected and lose our trust in others. It can take a lot of time for this pain to go away, and for us to feel safe again. If the trauma we’ve experienced is psychological, we may suffer from troubling memories, anxiety and emotions.

Trauma causes a shock to our minds, bodies and souls, which can lead to emotional problems in the future. There are cognitive, behavioural, physical, and psychological reactions to emotional trauma.

1. Be Willing to Heal

The desire to feel better can be your best ally on the road to recovery. Don’t give in to the ego, which will try to tell you there’s something wrong with you: there’s nothing wrong with you. The reactions you experience because of trauma are only responses— they are not who you are.

2. Accept Support From Loved Ones

When healing from emotional trauma, it’s important to connect with others regularly and avoid isolating yourself. It takes a village to raise a child, but it also takes a village to heal a person. Surrounding yourself with those who support, love and respect you will be invaluable on your path to healing.

3. Seek The Assistance of Trained Professionals

You may wish to attend individual or group therapy, seek out expert opinions and receive the help of someone trained in the field of emotional trauma, who you feel comfortable with and trust. Treatments may focus on education, stress management techniques, the release of body memories, and suppressed emotions that are causing physical and psychological pain.

4. Practice Meditation and Mindfulness

Meditation helps quiet the chatter of the mind, to allow you to experience wisdom, acceptance and a new appreciation for life. Emotional trauma gets stored inside the body, so in addition to therapy sessions, the body greatly benefits from entering thoughtless moments and having a mindfulness practice.

5. Incorporate Movement Into Your Daily Routine

Yoga and other forms of physical activity release endorphins, and make you feel safe and stable. It’s vital to ensure you regularly engage in physical activity to help create positive feelings which have been torn down from emotional trauma. 

It may be hard to believe this now, but you must remember the heart does heal. Love yourself enough to believe that you deserve refuge from pain and suffering. With faith and willingness to take the right steps, you’ll experience new levels of joy, appreciation, and vitality once you’ve healed.

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