In the March 17, 2009 issue of Life Extension Update, we reported the finding from the Sister Study, a cohort of healthy sisters of breast cancer patients, of a beneficial association between multivitamin use and telomere length, a biomarker of aging. Telomeres, which are repeating DNA sequences that cap the ends of chromosomes, shorten with increased cellular aging.
In articles published in the February and March, 2009 issues of the journal Cancer Epidemiology Biomarkers and Prevention, further findings from the Sister Study concerning the impact of lifestyle on telomere length were revealed.
In the February, 2009 issue, Christine Parks, PhD, of the National Institute of Environmental Health Sciences of the National Institutes of Health (NIH) and her associates evaluated the effect of stress on telomere length in 647 Sister Study participants. Telomere length in DNA from blood samples was measured, and stress hormone levels in urine were assessed. Questionnaires completed by the subjects provided information on perceived stress levels.
Study participants, on average, reported low stress levels. “Even so, women who reported above-average stress had somewhat shorter telomeres, but the difference in telomere length was most striking when we looked at the relationship between perceived stress and telomere length among women with the highest levels of stress hormones,” Dr Parks observed. “Among women with both higher perceived stress and elevated levels of the stress hormone epinephrine, the difference in telomere length was equivalent to or greater than the effects of being obese, smoking or 10 years of aging.”
In the report that appeared in the March, 2009 issue of the journal, the effect of past and current body mass index (BMI) on telomere length was examined. Sister Study participants whose BMI categorized them as overweight or obese before or during their thirties and whose weight status was maintained were found to have shorter telomeres compared to subjects who became overweight at an older age. “This suggests that duration of obesity may be more important than weight change per se, although other measures of overweight and obesity were also important,” stated lead author Sangmi Kim, PhD, also of the National Institute of Environmental Health Sciences. “Our results support the hypothesis that obesity accelerates the aging process”.
“We anticipate a wealth of information to come out of the Sister Study,” predicted Dale Sandler, PhD, chief of the Epidemiology Branch at the National Institute of Environmental Health Sciences and principal investigator of the Sister Study. “Not only do we hope to find out more about the environmental and genetic factors that might lead to breast cancer, we also want to learn more about how factors such as stress, diet and exercise might impact cancer and other disease risks.”
“Together these two studies reinforce the need to start a healthy lifestyle early and maintain it,” National Institute of Environmental Health Sciences director Linda Birnbaum, PhD, concluded. “These papers remind us that there are things people can do to modify their behavior and live healthier lives, such as maintain a healthy weight and cultivate healthy responses to stress.”
Why is it so hard for people to stay together these days? It is because they dont know how to live with each other? This is the case for most couples in todays society. Relationships are always great in the beginning. But, soon as we find out who and what are partners are all about, couples start second guessing themselves about their mates.
Here is some useful relationship advice:
1.Learn how to live together instead learning how to work things out. In a relationship, you will always have arguments and differences. It is the simple act of learning how to live with each other is what needs to be understood.
2.You must understand one thing. Arguing in a relationship is good, for without it, it would mean that you dont care for each other. Did you know that a couple that argues in a relationship lasts much longer than those couples who do not? The more you keep things inside of you, the worse a relationship could get in the long run. Remember this!
3.Cope with each other and learn that life does not have to revolve around just one person in the relationship. Since two people are involved, it is always recommended that you keep your ideas and opinions open to each other. Gaining a perspective on what each others goals are will also allow you both to comprehend the aspect of a more perfect union.
4.Make an effort to do things outside of the home that can create an atmosphere of fun, excitement and something new. Regularly do this and you will see how it will improve your relationship and create new ideas that can be done for future outings together.
5.Never think that one is more superior than the other. As long as you both stay in the same level and let go of any past egos or pride, then you will see how you can turn troubled relationship issues into a new and prospering one. Set aside ridiculous notions on how things have to be in a marriage or relationship. Those ridiculous thoughts and ideas are something that you created and are only in your head. So, let go of them so you can move on from what has occurred in the past to have caused so much distrust, infidelity and apprehension between the two of you.
There are many different aspects that you can learn on how save a relationship or marriage that is in the brink of failure. I hope that this relationship advice will take you closer to where you need to be.
There are a lot of student who find it very complex to finance their educational needs. They look out for a source of cash in such circumstances. Here you can opt for international student loans. They are customized particularly for learners.
To make an application for this service through the online mode, you are just required to fill up the relevance form with the details which are necessary. Then after your supplication is approved, the sum is transferred into your checking bank account.
International student loans are advantageous both for tenants and homeowners. They help student to avail cash for meeting your education-related cost. The learner has to repay the sum after he/she gets a proper job. You can make an application for this service through the online mode also.
These finances are in the secured and in the unsecured form. The secured form requires you to give a security and this security can be car, jewelry, stock papers, etc. this form will assist you in availing cash ranging from 500 to 100000 and the settlement time from 1 to 25 years. In the unsecured form, you do not have to give any security. They are beneficial for tenants and homeowners. You can obtain cash stretching from 1000 to 25000 and should be reimbursed within 1 to 25 years.
You have to meet the eligibility criteria for acquiring this finance. These criteria are that you should be a UK citizen over 18 having a checking bank account.
There are many needs which can be fulfilled with the assistance of this service. These needs can be for covering travelling expenses, for buying books, for paying tuition fees, miscellaneous fees, and so on.
Scott Wilson is an expert loan advisor at Students Loan. He is an expert in providing information about loans. To find International student loans, student loans for higher education and student loans visit
In the United States, education is offered by the government with state and federal funds. Millions of students enroll in Universities both Public and state, every year to get degrees in diverse subjects. Large public universities are sought after by highly talented youngsters as their degrees are widely acclaimed and respected, which would ensure a distinct edge in their employment prospects.
Most of the universities have well trained faculties and infrastructure to ensure the best possible education. Universities churn out fresh graduates and professionals who would be ready to take up challenging assignments that match their qualification and expectations. Large public universities offer an impressive line up of academic programs to suit the changing needs of the society. For instance the University of Minnesota Twin Cities campus boasts as many as 50,000 students, learning various state of the art courses such as neurology, transplant surgery, material sciences and nanotechnology, and many more.
It goes without saying that Educational universities have a key role in shaping the destiny of any society through a well informed generation. Educational universities play a larger than life role in the regional, economic and cultural progress of any country. The extent of research might also vary from place to place. Every year, many prestigious universities get millions of dollars by way of research grants and contracts. So, if you are looking for high end research programs and doctorate programs, pick up famous universities with all the infrastructure and federal backing that ensures nothing but the best. Make sure to get enrolled only in accredited universities as it could make or break your career. Many employers insist on certificates from accredited universities.
State universities flaunting massive research budgets normally get 10 to 30 percent of their budgets from the state, where the university is located and the balance amount is mobilized through tuition and fees, grants and donations. As a fall out of these financing structure large educational universities, students also receive financial aids and grants to pursue their studies. However, in many universities financial aid to international students is inadequate.
Large US educational universities often would have substantial international students and faculty populace. For the benefit of these students most of the universities offer support services including run special courses such as orientation to American culture immigration and visa advising, and Spoken English among others. Various programs and workshops on useful topics like effective communication are also offered for international students.
If you are a self driven student who wants to make it big in your life all you need to do is to investigate the opportunities galore in higher education.
When we sit to study we need our full concentration which most of the time is lacking as our mind is most of the time lost in other things, and too much pressure on our minds at a time leads to confusion as a result of which we are not able to gasp the syllabus in the way effective enough to get us good results. To overcome such difficulties while studying it becomes necessary that you find some solutions which can help you in Improving Study Skills and let you complete your syllabus even within time restrictions. It is not at all necessary to study in any bounded way, because one can explain you your chapters but can’t teach you how to put them in your mind as every mind works at its own speed and pace and so same technique of studying can’t prove out to be useful for everyone. So the best way to put it is to find your own effective way of studying which prove out useful for you and help you complete your syllabus on time. When you have to finish a huge chunk of your course before your examinations then apply few of these Study Skills Tips to get through it. First and the foremost tip to keep in mind while studying is not to create a chaos and take it easy, as chaos only leads to confusions and no results. Try focusing on the important stuff essential for attempting your papers and avoid any unnecessary piece of information if it’s not very much required. Apply speed reading to fasten up the learning process; it saves your time both from learning and reading and to avoid the fear of missing out words try reading more than once. Improve your memory through some memory techniques and insert bulletin points, visual images and flow charts in your notes to make it less complicated and more interesting. Syllabus in colleges is harder and vast thus requires more time and better memory and so the College Study Skills also need to be different. To cope up with speed completion of the syllabus and vast variety of things to learn it becomes essential to let go word to word reading and understanding and to focus on getting the grip of what you need to study and then mould it in the form which helps you understand it all within less time and efforts.
The author is an experienced Content writer and publisher for Business Development. Visit at to know more about Improving Study Skills and College Study Skills .
When thinking about getting a scholarship from the Ayn Rand Foundation, it is important to consider what is required. You must write an essay which is to be submitted by a certain date in order to qualify for the scholarship money. The first prize winner will receive $10,000 in scholarship money to be used for completing their education and receiving a degree. The 5 second prize winners will each receive $2,000. Ten third prize winners will get $1,000 each. The forty five finalists will get $100 each and the 175 semifinalists will get $50 each.
There are three different topics you can choose from when it comes to the essay you write to get the scholarship money. The topics will be related to famous literature and how you interpret it. It is highly suggested that you choose carefully, as the topic you select will determine just how good your essay will be. You should choose one which will be easy for you to write on. Remember that with an essay such as this, judges look for quality versus quantity, though it should still be long enough to qualify.
The judging of each essay will be based on both the content and style of the papers. Each judge will be checking each paper for accuracy and clear development of thoughts. In order to become one of the winners, you must show a profound grasp on The Fountainhead, specifically the topic you have chosen for your essay. It’s a fascinating book about individuality and capitalism that has sparked many debates. You will be required to demonstrate a philosophical grasp on the literature in order to qualify as a finalist or semifinalist. There are four different rounds to the judging process, each of which is completely unbiased and objective.
Until each essay has been officially ranked and finalized, judges do not learn the names of those who submit the essays. There are of course some rules and stipulations which must be adhered to in order to qualify for the scholarship money. There is no application process, meaning that anyone around the world can qualify for this scholarship, as long as all of the requirements for the essay are met. Everyone who enters into the content must be in either 11th or 12th grade. There must be a cover sheet attached with each paper, including name/address, email address, and the name/address of the school you attend. Once you have all the information put together you will be able to mail it in and wait for the results to be processed.
For a long time, the Chinese children accept inculcation education while the American children are different. Generally speaking, the Chinese children are better at the test than American children, but cant exceed Americans on research.
In the United States, you may see toddler children everywhere. If the children fell, parents generally will not actively run up and bent over to bring children to their feet, and just ask them to up. Child sees no adults to help, and have to stand up, unless caused bleeding. No matter in the park, or in the street or aircraft of the aisle, can see a child in front staggered, parents follow to run.
American parents have paid much attention to communication with children. My American friend tells me that American parents pay great attention to the children’s communication. When children were born, parents try to learn to communicate with children, pass his parents’ feelings onto their children. Open the American newspapers, there are also articles encouraging parents to communicate with children, which says American parents have reached a consensus, If you want to cultivate a smart lovely kid, firstly you should learn to communicate with children. Parents dont need to worry about this exchange become unilateral will, because babies have the ability to relate to others, and would like to contact with you.
According to the American friends introduction, the American children live separately from parents when they are very young, children sleep alone in a room. Of course there will also be children afraid of loneliness. Children at the age of 18, will have to earn money to solve livelihood, this is not because parents have no money but let a child earn money soon independently.
After entering university, children can apply for credit CARDS, this is to learn to manage the money and pay the bills, if not pay bills in time, personal credibility is with besmirch, then they can meet a lot of trouble. In neighboring university graduation, automobile dealer will sell cars to school. Children began his rental, renting an apartment, doing odd-jobs, but now the child doesnt have fixed work, he should have guarantee if he buy valuable things. Then, after graduation he can find fixed work, with the passage of time, income growth, he will buy houses, cars, and further improve the living, this system can let children as early as possible to adapt society independent lives.
This kind of cultivating system is a good reference to Chinese parents as well.